We Canadians

By Niraj Chandra
This is a first-hand account of what happens before, during and after Carotid surgery, written from a patient’s point of view.
There are plenty of web-sites that describe the procedure  but most of this material is  written from a medical perspective and doesnt really describe what a patient goes  through. This account, it  is hoped, will give some [...]

By Niraj Chandra
I had a mini-stroke a few weeks back and, in retrospect, it was  entirely my  fault.
Nature had given me several warning signs over the years that I simply ignored. I did a little yoga from time to time and believed that it was enough to keep me out of serious trouble. Unfortunately, life doesn’t [...]

 
Diet fads come and go. Over the years,  North Americans have experimented with scores of diets and yet they remain unhealthy and obese. People switch from one diet to another and stay exactly the same.
However, there is one diet that has stood the test of time - the Yoga Diet. It has been around for [...]