Posts Tagged ‘ Ashram ’

The Ashram Diet

November 7, 2015

Chapter 1 INTRODUCTION “Eat food. Not too much. Mostly plants.” MICHAEL POLLAN ——————————————————————————– This book has been thousands of years in the making. The work began many, many centuries ago in the ashrams (spiritual retreats) of India. The yogis who lived in these ashrams developed the most perfect healthcare system in the world, designed for…

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